On Thursday I decided to take my bike out of storage and take the kids for a bike ride. It was incredible how much easier it was to peddle this year compared to last year. Less stomach makes it easier I guess - who woulda thunk it! My butt was still killing me later in the day (is there really a seat out there for bikes that doesn't hurt?) We didn't do a HUGE ride - maybe 30 minutes altogether. But it was just good to get out exercising. I am going to attempt to play tennis this week with some of my young girlfriends. I hope I can keep up with them!
So here is my newest concoction. I took the frozen (Kirkland) Greek Yogurt with a tsp of sugar free raspberry jam. I mixed it and put it in a ziplock bag, cut the corner and then squeezed it into the individual containers. It freezes really well and tastes super yummy!
Well that's about it for now. I would like to once again, thank so many of you for your support and encouragement (if you leave comments on my blog as anonymous, please add your name to your comment so I know who you are!) I know there are still naysayers out there who think this surgery was a big cop-out and that I could have lost the weight with a bit more willpower. And to that I say, yeah, you're probably right. But this is what I did and I don't regret it at all. This is what I had to do for ME. And I'm happy with the way I'm becoming less of me in body and more of me in mind, heart and soul!!
Total Loss: 50 lbs
I am so pleased for you, Dayna. I love reading that you are getting about and doing things that had become difficult. Yay! Keep it up.
ReplyDeleteLois
So proud of you! 50lbs us a big milestone! You're well on your way. Maybe the sciatica is a result of the bike ride. That's my guess. Keep up the great work! Love, Mom
ReplyDeleteDon't concern yourself with the opinions of others, do what you've got to do for yourself. EVERYONE knows how hard it is to eat right, exercise and maintain a healthy weight. 10lbs can be as difficult to loose and keep off as 100lbs. Keep on keepin' on, you're doing great! You have obviously not treated this surgery lightly, you're making all the necessary lifestyle changes to back up and support the surgery. A lot of people don't realize you can just pack the weight back on eventually, you have to start and maintain a healthy lifestyle, the surgery just gives you a jump start! I'd ask the nay-sayers if they have an issue with someone getting liposuction or other form of plastic surgery? Those types of surgeries can be just as controversial but much more widely accepted and in most cases, they don't make the person any more healthy, they just "look" better. God bless you, Dayna. Lots of people are rooting for you!
ReplyDeleteI say who cares about others, you did this for you and girlie you are doing amazing!!!! Yay you and keep it up :)
ReplyDeleteDanielle W
Hi Dayna.
ReplyDeleteSo glad that you are seeing good results. There is a bike seat at Wal-mart that is wider & has more padding.
Keep up the good work & take care of yourself.
Joan H
Wow Dayna.
ReplyDeleteAmazing; and 50 is huge. way to kick it. I'm so very proud of you. Always remember you were beautiful with the weight you will be beautiful with out it. Never forget who you are once you reach your goal. Love your courage and strength. hugs
Sharon Pethers
Wow! Congratulations Dayna - what an amazing accomplishment! Not sure if I'd dare drag out my bike, but I'm sure interested in all the suggestions you're offering. Thanks so much for sharing them and more importantly for permitting us to share in your experience, albeit from a distance!
ReplyDeleteTake care "Lovely Slim Lady" - you're an inspiration!
....Lynda
HI Dayna,
ReplyDeleteGreat work!! I am so happy that you are feeling so well ( except for the sciatica)....things will keep working for you. I have joined weight watchers and am doing well and my husband has had his first appt with the surgeon, he is probably going to get the gastric sleeve done in about 9 months. It is encouraging foe us to read your progress!! Thanks for sharing!!